{"id":177,"date":"2013-12-24T07:01:23","date_gmt":"2013-12-24T07:01:23","guid":{"rendered":"https:\/\/staging.sapa.asn.au\/?p=177"},"modified":"2016-12-19T01:06:47","modified_gmt":"2016-12-19T01:06:47","slug":"new-class-parkour-principles-launching","status":"publish","type":"post","link":"https:\/\/staging.sapa.asn.au\/?p=177","title":{"rendered":"New Class 'Parkour Principles' launching"},"content":{"rendered":"

Short version – we\u2019re announcing a new 8 week workshop, in which each week will focus on a different aspect of Parkour training! Booking required. If you\u2019re interested, read below, message us and join the group.
\nhttps:\/\/www.facebook.com\/groups\/153699514839796\/<\/a><\/p>\n

Long version – Parkour has a strong culture which is built around common understanding of related ideas, philosophies, training methods and principles. This workshop aims to give an introduction to some of these concepts. Each week will have a different focus. For that reason it is preferable to attend each week of the full 8 week workshop. Week by week, these are;<\/p>\n

Wk 1 – Be Strong to Be Useful
\nWk 2 – Muscle Memory and Repetitions
\nWk 3 – Hard Work – Strength and Conditioning Mindset
\nWk 4 – Teamwork -We Start Together, We Finish Together
\nWk 5 \u2013 Focus
\nWk 6 – Conquering Fear
\nWk 7 – Creativity
\nWk 8 – To Be and to Last<\/p>\n

If you feel like you don\u2019t understand one or more of these, or how they relate to Parkour and your training, this is a good opportunity for you.<\/p>\n

By the end of this workshop, you should be able to train more effectively and have an understanding of how Traceurs (Parkour practitioners) think and problem solve. Most importantly, you should be able to think for yourself and drive your own training.<\/p>\n","protected":false},"excerpt":{"rendered":"

Short version – we\u2019re announcing a new 8 week workshop, in which each week will focus on a different aspect of Parkour training! Booking required. If you\u2019re interested, read below, message us and join the group. https:\/\/www.facebook.com\/groups\/153699514839796\/ Long version – Parkour has a strong culture which is built around common understanding of related ideas, philosophies,…<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nNew Class 'Parkour Principles' launching -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Class 'Parkour Principles' launching -\" \/>\n<meta property=\"og:description\" content=\"Short version – we\u2019re announcing a new 8 week workshop, in which each week will focus on a different aspect of Parkour training! Booking required. If you\u2019re interested, read below, message us and join the group. https:\/\/www.facebook.com\/groups\/153699514839796\/ Long version – Parkour has a strong culture which is built around common understanding of related ideas, philosophies,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.sapa.asn.au\/?p=177\" \/>\n<meta property=\"og:site_name\" content=\"South Australian Parkour Association\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-24T07:01:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-19T01:06:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.sapa.asn.au\/wp-content\/uploads\/2013\/10\/1395157_229024837256138_197139625_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/#\\\/schema\\\/person\\\/3f9835eb7099c11a5a27dd61009555e2\"},\"headline\":\"New Class 'Parkour Principles' launching\",\"datePublished\":\"2013-12-24T07:01:23+00:00\",\"dateModified\":\"2016-12-19T01:06:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177\"},\"wordCount\":226,\"image\":{\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.sapa.asn.au\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/1395157_229024837256138_197139625_n.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177\",\"url\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177\",\"name\":\"New Class 'Parkour Principles' launching -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.sapa.asn.au\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/1395157_229024837256138_197139625_n.jpg\",\"datePublished\":\"2013-12-24T07:01:23+00:00\",\"dateModified\":\"2016-12-19T01:06:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/#\\\/schema\\\/person\\\/3f9835eb7099c11a5a27dd61009555e2\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?p=177#primaryimage\",\"url\":\"https:\\\/\\\/staging.sapa.asn.au\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/1395157_229024837256138_197139625_n.jpg\",\"contentUrl\":\"https:\\\/\\\/staging.sapa.asn.au\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/1395157_229024837256138_197139625_n.jpg\",\"width\":720,\"height\":405},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/#website\",\"url\":\"https:\\\/\\\/staging.sapa.asn.au\\\/\",\"name\":\"South Australian Parkour Association\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.sapa.asn.au\\\/#\\\/schema\\\/person\\\/3f9835eb7099c11a5a27dd61009555e2\",\"name\":\"admin\",\"url\":\"https:\\\/\\\/staging.sapa.asn.au\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Class 'Parkour Principles' launching -","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"New Class 'Parkour Principles' launching -","og_description":"Short version – we\u2019re announcing a new 8 week workshop, in which each week will focus on a different aspect of Parkour training! Booking required. If you\u2019re interested, read below, message us and join the group. https:\/\/www.facebook.com\/groups\/153699514839796\/ Long version – Parkour has a strong culture which is built around common understanding of related ideas, philosophies,...","og_url":"https:\/\/staging.sapa.asn.au\/?p=177","og_site_name":"South Australian Parkour Association","article_published_time":"2013-12-24T07:01:23+00:00","article_modified_time":"2016-12-19T01:06:47+00:00","og_image":[{"width":720,"height":405,"url":"https:\/\/staging.sapa.asn.au\/wp-content\/uploads\/2013\/10\/1395157_229024837256138_197139625_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.sapa.asn.au\/?p=177#article","isPartOf":{"@id":"https:\/\/staging.sapa.asn.au\/?p=177"},"author":{"name":"admin","@id":"https:\/\/staging.sapa.asn.au\/#\/schema\/person\/3f9835eb7099c11a5a27dd61009555e2"},"headline":"New Class 'Parkour Principles' launching","datePublished":"2013-12-24T07:01:23+00:00","dateModified":"2016-12-19T01:06:47+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.sapa.asn.au\/?p=177"},"wordCount":226,"image":{"@id":"https:\/\/staging.sapa.asn.au\/?p=177#primaryimage"},"thumbnailUrl":"https:\/\/staging.sapa.asn.au\/wp-content\/uploads\/2013\/10\/1395157_229024837256138_197139625_n.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/staging.sapa.asn.au\/?p=177","url":"https:\/\/staging.sapa.asn.au\/?p=177","name":"New Class 'Parkour Principles' launching -","isPartOf":{"@id":"https:\/\/staging.sapa.asn.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.sapa.asn.au\/?p=177#primaryimage"},"image":{"@id":"https:\/\/staging.sapa.asn.au\/?p=177#primaryimage"},"thumbnailUrl":"https:\/\/staging.sapa.asn.au\/wp-content\/uploads\/2013\/10\/1395157_229024837256138_197139625_n.jpg","datePublished":"2013-12-24T07:01:23+00:00","dateModified":"2016-12-19T01:06:47+00:00","author":{"@id":"https:\/\/staging.sapa.asn.au\/#\/schema\/person\/3f9835eb7099c11a5a27dd61009555e2"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.sapa.asn.au\/?p=177"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.sapa.asn.au\/?p=177#primaryimage","url":"https:\/\/staging.sapa.asn.au\/wp-content\/uploads\/2013\/10\/1395157_229024837256138_197139625_n.jpg","contentUrl":"https:\/\/staging.sapa.asn.au\/wp-content\/uploads\/2013\/10\/1395157_229024837256138_197139625_n.jpg","width":720,"height":405},{"@type":"WebSite","@id":"https:\/\/staging.sapa.asn.au\/#website","url":"https:\/\/staging.sapa.asn.au\/","name":"South Australian Parkour Association","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.sapa.asn.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/staging.sapa.asn.au\/#\/schema\/person\/3f9835eb7099c11a5a27dd61009555e2","name":"admin","url":"https:\/\/staging.sapa.asn.au\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/staging.sapa.asn.au\/wp-content\/uploads\/2013\/10\/1395157_229024837256138_197139625_n.jpg","jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pciJzd-2R","_links":{"self":[{"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":4,"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.sapa.asn.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}